Why Yoga?
Yoga for Every Body - Yes, that means YOU!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being.
Regular practice improves your breathing and outlook on life.
Blah Blah Blah - Yoga can do all of this? YES.
In a nut shell, Yoga is an ancient practice that teaches mindfulness.
This awareness of the mind body in the present moment fosters deep insights.
We learn to live differently, with out judgement or violent,
non attachment and compassion for all.
Yoga helps us to return to our true selves. HOW?
When we experience discomfort or a range of negative thoughts while holding a pose,
Yoga teaches us to use the breath and AUM! Awareness to the present moment returns.
And moments later, the discomfort has changed to comfort.
Change is the only constant.
Learning how to take the reines of the monkey mind is a game changer.
Looking for a fresh perspective to elevate your life?
Contact me to set up a personalized Private Yoga Session Package.
Your future self will thank you for this transformative gift.
Flexible Spine = Flexible Mind
YOU don't have to be flexible to practice Yoga,
but YOU will become flexible practicing Yoga.
Yoga is a great way to improve your
endurance for other physical activities.
After training or HIIT workout, Yoga helps your
body relax while stretching and strengthening
muscles and tendons
so that you recover faster. BONUS!
Health is Wealth
Yoga not only improves your body with
the proverbial Yoga Butt (kidding) ,
it also helps balance the mind.
The ability to be Proactive instead of Reactive
translates to healthier relationships
with family, friends, work, food, and most importantly YOURSELF. The practice of mindfulness and meditation reminds us that we are all Light. We are ONE.